Can someone actually die from sugar addiction? Yes. The wave of misinformation has confused many people about the real cause of obesity. Fat is not the main reason that leads to obesity. If that was the case, then why do low-fat diets fail miserably? The real culprit here is sugar!Sugar is hidden in almost everything that we eat. Americans consume 141 pounds of sugar per person a year according to the USDA (U.S. Department of Agriculture). That's equivalent to half a cup of sugar a day- sugar that your body will probably store as fat since it does not need it.[]
So far, my search for a sugar-free milk has turned up zilch. Even lactose-free milk still has sugar in it! I may take the advice of those who have an opposition to milk and completely phase it out of my diet during this experiment. I will have to find foods with similar nutritional value with which to replace milk (protein, calcium, vitamins A and D).There are many to choose from. Unfortunately, while the options are plenty, the prices are too expensive for my budget.Most cheeses are usually free of sugar because the sugar has been fermented out of the cheese. There are other forms of sugar-free dairy products available, but it almost certain that sugar-free dairy will contain some form of artificial sweetener. Reading labels will be important. I'm not too fond of artificial sweetners, so I may have to do more research on acceptable kinds of dairy during this experiment.
Condiments and Dressings.This is the "Sugar Free" age! There are plenty of alternatives to choose from! The only hiccup? Paying five dollars (or more!) for each bottle of sugar-free ketchup or sugar-free mustard! Again, I may resort to making ketchup and mustard myself if I think it's worth the effort.Checking my cupboards, it seems that my favorite instant oatmeal even has sugar already in it-12g to be exact! I cringe when I think of those unsuspecting people who add a little more sugar for added sweetness! In fact, just about everything in my cupboard contains sugar!
Like any addiction, you can fight it off and get back on track to feeling like yourself again. Take advantage of natures options for cleansing the body of those toxins. Chlorophyll has detoxifying agents that help to reduce the craving for bad carbs. Taken twice a day, you will cleanse your body and help to create a balance of chemicals so that your body functions like it was designed to.
Also look for the types of sugar in the foods that you purchase and limit their consumption. Lactose, sucrose, and high fructose corn syrup, are some of the popular forms of carbs that are broken down to sugar and stored as fat.In Part 2 we learned how to control the spikes in our blood sugar by eating our sugary treats with other food.Get rid of the diet soda in our lives. Ouch! I know that one is difficult for some of you to swallow. You are saying: it satisfies my sweet tooth and doesn't' have any calories and doesn't add to my waistline. No way you believe that it is fueling your sugar cravings.
Indulge in moderation. If you are a chocoholic, treat yourself to a square of fine chocolate at the end of a long day. When the chocolate is quality, you won't feel the need to have more and you'll be more apt to take your time and savor it. When you do indulge in a sugary snack, keep it small, eat it slowly, and eat a bit of protein, too, to help moderate those blood sugar spikes and dips.Dilute the fruit juice. If you or kids love fruit juice, try diluting it gradually to the point where you are just adding a splash to the top of water.Become a sugar detective. You can start by knowing the alternate names for added sugars, often found in ingredients lists. These include any ingredient that ends in the suffix "-ose," including sucrose, dextrose, fructose, lactose, polydextrose, maltose, and galactose. Also, look for the following: corn syrup, high fructose corn syrup, honey, maple syrup, molasses, carob syrup, turbinado sugar, fruit juice concentrate, brown sugar, cane juice, cane sugar, evaporated cane juice, beet sugar, and sorbitol.
How to ease out of your diet soda addiction? I suggest weaning off gradually. To go cold turkey may shock you and your system. Start by limiting your intake to 1 a day. Make it a special treat and make sure to have it with a meal! ( Remember lesson two!) And substitute with water. The genuine water - not colored water, flavored water, energy water. They too are filled with food colorings and chemicals that your body has a hard time dealing with. Don't trade one problem for another one. And of course they have the artificial sweeteners in them too that will create the same problem as the diet soda.With 10 years experience in the weight loss field, Gretchen Jack offers fire tested, proven solutions to conquering your sugar cravings. Her mantra: When you conquer the sugar...you conquer the pounds.Sugar cravings are caused by addiction to refined sugar. To end sugar addiction, you must nourish yourself so well that you don't feel the need for the stimulation of refined sugar. Here are five techniques that will end cravings and improve your overall health and vitality.
Carefully measure how much honey you put in your tea and how much sugar you put in your coffee. Aim to put in a bit less each day or each week until you are drinking it either unsweetened or with just a bit of sugar.Buy items that are not sweetened, and add sugar only if you find that you need to. This will help you wean off the sugar gradually.Steer clear of sugars for breakfast. When you start your day with a sugar blast and crash, you may find yourself in a vicious cycle for the remainder of the day. Start your day with healthy lean protein and complex carbs. Try natural whole-grain breads and cereals for breakfast, along with a lowfat protein, such as skim milk, cottage cheese, or yogurt.
Diabetics should consult their physicians. For others, refined sugar is so harmful that it is worth eating "too much" fruit in order to eat less refined sugar.Don't allow your blood sugar to fluctuate. Low blood sugar, known as hypoglycemia, provokes uncontrollable sugar cravings.Don't skip meals. Eat frequently. Eat enough food. Get enough protein.Healthy exercise that gives you a good appetite will help. However, over-exercising will deplete you and cause hypoglycemia and cravings.Healthy fats, especially unrefined coconut oil, help prevent blood sugar fluctuations. Fats slow the absorption of carbohydrates, increase the absorption of vitamins and minerals, and make you feel full.
Unrefined coconut oil is reputed to help correct hypoglycemia and sugar addiction. Because of the ease with which the body absorbs coconut oil's unique medium chain fatty acids, it is perfect for people who have trouble digesting fat. It is also an excellent healthy fat for vegetarians.Other healthy fats include olive oil, butter, avocados, nuts, and nut butters.Complex carbohydrates also prevent blood sugar swings. They are filling and have a subtle sweetness. These include carrots, potatoes, sweet potatoes, brown rice, whole grain bread, and other whole grains.White bread and white rice are not complex carbohydrates and will not have the beneficial effects. They will tend to increase cravings.Try superfoods, which are foods with extra nutrition that can correct vitamin and mineral deficiencies. Those deficiencies are an additional cause of uncontrollable cravings. Examples of superfoods include: superfruits such as acai and mangosteen; wheatgrass juice; seaweed.These techniques help defeat sugar addiction and provide other healthful benefits. Generous nourishment is an enjoyable way to permanently end sugar cravings.
So far, my search for a sugar-free milk has turned up zilch. Even lactose-free milk still has sugar in it! I may take the advice of those who have an opposition to milk and completely phase it out of my diet during this experiment. I will have to find foods with similar nutritional value with which to replace milk (protein, calcium, vitamins A and D).There are many to choose from. Unfortunately, while the options are plenty, the prices are too expensive for my budget.Most cheeses are usually free of sugar because the sugar has been fermented out of the cheese. There are other forms of sugar-free dairy products available, but it almost certain that sugar-free dairy will contain some form of artificial sweetener. Reading labels will be important. I'm not too fond of artificial sweetners, so I may have to do more research on acceptable kinds of dairy during this experiment.
Condiments and Dressings.This is the "Sugar Free" age! There are plenty of alternatives to choose from! The only hiccup? Paying five dollars (or more!) for each bottle of sugar-free ketchup or sugar-free mustard! Again, I may resort to making ketchup and mustard myself if I think it's worth the effort.Checking my cupboards, it seems that my favorite instant oatmeal even has sugar already in it-12g to be exact! I cringe when I think of those unsuspecting people who add a little more sugar for added sweetness! In fact, just about everything in my cupboard contains sugar!
Like any addiction, you can fight it off and get back on track to feeling like yourself again. Take advantage of natures options for cleansing the body of those toxins. Chlorophyll has detoxifying agents that help to reduce the craving for bad carbs. Taken twice a day, you will cleanse your body and help to create a balance of chemicals so that your body functions like it was designed to.
Also look for the types of sugar in the foods that you purchase and limit their consumption. Lactose, sucrose, and high fructose corn syrup, are some of the popular forms of carbs that are broken down to sugar and stored as fat.In Part 2 we learned how to control the spikes in our blood sugar by eating our sugary treats with other food.Get rid of the diet soda in our lives. Ouch! I know that one is difficult for some of you to swallow. You are saying: it satisfies my sweet tooth and doesn't' have any calories and doesn't add to my waistline. No way you believe that it is fueling your sugar cravings.
Indulge in moderation. If you are a chocoholic, treat yourself to a square of fine chocolate at the end of a long day. When the chocolate is quality, you won't feel the need to have more and you'll be more apt to take your time and savor it. When you do indulge in a sugary snack, keep it small, eat it slowly, and eat a bit of protein, too, to help moderate those blood sugar spikes and dips.Dilute the fruit juice. If you or kids love fruit juice, try diluting it gradually to the point where you are just adding a splash to the top of water.Become a sugar detective. You can start by knowing the alternate names for added sugars, often found in ingredients lists. These include any ingredient that ends in the suffix "-ose," including sucrose, dextrose, fructose, lactose, polydextrose, maltose, and galactose. Also, look for the following: corn syrup, high fructose corn syrup, honey, maple syrup, molasses, carob syrup, turbinado sugar, fruit juice concentrate, brown sugar, cane juice, cane sugar, evaporated cane juice, beet sugar, and sorbitol.
How to ease out of your diet soda addiction? I suggest weaning off gradually. To go cold turkey may shock you and your system. Start by limiting your intake to 1 a day. Make it a special treat and make sure to have it with a meal! ( Remember lesson two!) And substitute with water. The genuine water - not colored water, flavored water, energy water. They too are filled with food colorings and chemicals that your body has a hard time dealing with. Don't trade one problem for another one. And of course they have the artificial sweeteners in them too that will create the same problem as the diet soda.With 10 years experience in the weight loss field, Gretchen Jack offers fire tested, proven solutions to conquering your sugar cravings. Her mantra: When you conquer the sugar...you conquer the pounds.Sugar cravings are caused by addiction to refined sugar. To end sugar addiction, you must nourish yourself so well that you don't feel the need for the stimulation of refined sugar. Here are five techniques that will end cravings and improve your overall health and vitality.
Carefully measure how much honey you put in your tea and how much sugar you put in your coffee. Aim to put in a bit less each day or each week until you are drinking it either unsweetened or with just a bit of sugar.Buy items that are not sweetened, and add sugar only if you find that you need to. This will help you wean off the sugar gradually.Steer clear of sugars for breakfast. When you start your day with a sugar blast and crash, you may find yourself in a vicious cycle for the remainder of the day. Start your day with healthy lean protein and complex carbs. Try natural whole-grain breads and cereals for breakfast, along with a lowfat protein, such as skim milk, cottage cheese, or yogurt.
Diabetics should consult their physicians. For others, refined sugar is so harmful that it is worth eating "too much" fruit in order to eat less refined sugar.Don't allow your blood sugar to fluctuate. Low blood sugar, known as hypoglycemia, provokes uncontrollable sugar cravings.Don't skip meals. Eat frequently. Eat enough food. Get enough protein.Healthy exercise that gives you a good appetite will help. However, over-exercising will deplete you and cause hypoglycemia and cravings.Healthy fats, especially unrefined coconut oil, help prevent blood sugar fluctuations. Fats slow the absorption of carbohydrates, increase the absorption of vitamins and minerals, and make you feel full.
Unrefined coconut oil is reputed to help correct hypoglycemia and sugar addiction. Because of the ease with which the body absorbs coconut oil's unique medium chain fatty acids, it is perfect for people who have trouble digesting fat. It is also an excellent healthy fat for vegetarians.Other healthy fats include olive oil, butter, avocados, nuts, and nut butters.Complex carbohydrates also prevent blood sugar swings. They are filling and have a subtle sweetness. These include carrots, potatoes, sweet potatoes, brown rice, whole grain bread, and other whole grains.White bread and white rice are not complex carbohydrates and will not have the beneficial effects. They will tend to increase cravings.Try superfoods, which are foods with extra nutrition that can correct vitamin and mineral deficiencies. Those deficiencies are an additional cause of uncontrollable cravings. Examples of superfoods include: superfruits such as acai and mangosteen; wheatgrass juice; seaweed.These techniques help defeat sugar addiction and provide other healthful benefits. Generous nourishment is an enjoyable way to permanently end sugar cravings.
About the Author:
Learn more about Beat Sugar Addiction Now as well as over coming sugar addiction , now.
No comments:
Post a Comment